You need to enable JavaScript to run this app.
For the days you feel lost, overwhelmed, or disconnected...t
iamvanessae
Journaling Music 🎵 Healing Playlist to Process Your Emotion
iamvanessae
4 journaling prompts to process your emotions
iamvanessae
Detox naturally with this simple green juice recipe
iamvanessae
This simple daily practice helped me heal my mind
iamvanessae
I wish I knew this about emotions sooner
iamvanessae
5 Mindful Steps to Process Emotions and Let Them Pass
iamvanessae
What I do when my mind feels anxious
iamvanessae
This is the moment that led me to mindfulness
iamvanessae
Morning detox drink to boost energy & digestion
iamvanessae
Try this simple mantra when you can't focus
iamvanessae
One of the first things I do every morning for my mental hea
iamvanessae
This is how I began healing my anxious mind
iamvanessae
How to make a natural electrolyte drink (easy recipe!)
iamvanessae
3 tiny ways to be more present today
iamvanessae
A ritual that will calm your mind in seconds
iamvanessae
A Slow Self Care Day to Calm an Anxious Mind
iamvanessae
The self-care tool you didn’t know you needed at night
iamvanessae
How mindfulness helped me break free from panic attacks
iamvanessae
Simple 3 ingredient juice that tastes amazing!
iamvanessae
When you don’t know what you’re feeling — try this mindful p
iamvanessae
Reset your nervous system in 5 mins
iamvanessae
Anxiety and panic attacks took over my life
iamvanessae
From Panic Attacks to Peace (Why I Started Mindfulness)
iamvanessae
3 ingredient juice recipe (perfect healthy morning drink!)
iamvanessae
Try this tiny decluttering habit (it works!)
iamvanessae
Overwhelmed? Try this simple breathing pattern
iamvanessae
This easy juice recipe hydrates your body and skin from with
iamvanessae
3 Cold Press Juices That Help Me Feel My Best (Healthy + Sim
iamvanessae
Feeling mentally scattered? Try this simple tip.
iamvanessae
How to Make Everyday Tasks More Mindful (and Enjoy Them!)
iamvanessae
Relaxing skincare ritual to remove peach fuzz & reveal g
iamvanessae
Best Morning Drink to Have Before Breakfast (Natural Detox T
iamvanessae
This morning habit will boost your energy naturally
iamvanessae
9 Tiny Habits That Changed How I Feel Daily (Mind + Body Res
iamvanessae
Mindful morning rituals to start your day with intention
iamvanessae
Evening rituals to help you calm down and let go of the day
iamvanessae
The easiest 3-ingredient smoothie recipe!
iamvanessae
4 healing journaling prompts for days when you feel a little
iamvanessae
Morning wellness routine for better focus and energy
iamvanessae
Quick & Calming Skincare Routine for Glowing Skin🌟
iamvanessae
How a Mindful Morning & Night Routine Changed My Life
iamvanessae
4-ingredient Juice Recipe for Glowing Skin from Within🍏✨
iamvanessae
How to Deal with Negative Thoughts Mindfully
iamvanessae
5 Quick Mindfulness Practices for Busy People
iamvanessae
Simple Mindfulness Habits to Instantly Feel More Present 🌿
iamvanessae
Powerful Affirmations to Calm Your Mind & Let Go of Anxi
iamvanessae
The Best Healthy Chocolate Peanut Butter Banana Smoothie
iamvanessae
The ring that improved my sleep and transformed my health
iamvanessae
How I Use Mindfulness to Protect My Mental Health Daily
iamvanessae
